Zucchini Flats Recette

Forget everything you thought you knew about zucchini bread! These incredibly easy Zucchini Flats are like a thin, crispy focaccia, but without the yeast and fuss. Perfect as a light lunch, appetizer, or side dish, this recipe uses a standard swiss roll pan (20cm x 30cm) to ensure perfectly crisp results every time. Get ready for a burst of savory zucchini flavor in every bite!

Préparation 15 min

Cuisson 55 min

Calories 303.4 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Flats

2 cups thinly sliced zucchini
Onion
Garlic Clove
1 cup water
2 cups all-purpose flour
1 1/4 teaspoons salt
3/4 teaspoon black pepper
Fresh Thyme
4 tablespoons olive oil (plus extra for sautéing and drizzling)

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Comment préparer Zucchini Flats

Preheat oven to 230°C (450°F).
Heat 1 tablespoon of olive oil in a pan over medium heat. Sauté 1/2 cup finely chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
In a large mixing bowl, whisk together 1 cup water, 3 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 cups all-purpose flour until just combined. The batter will be quite liquid.
Gently fold in 2 cups thinly sliced zucchini and the sautéed onion mixture.
Line a 20cm x 30cm swiss roll pan with baking paper and lightly grease with cooking spray or olive oil.
Pour the batter into the prepared pan, spreading evenly.
Drizzle the top with 1 tablespoon of olive oil, sprinkle with an additional 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
Bake for 40-45 minutes, or until the edges are golden brown and the top is crispy.
Let cool slightly before slicing into large squares and serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

10g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Lunch Vegetables Easy European Comfort Food Inexpensive Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Flats ?

Zucchini Flats prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Zucchini Flats ?

Zucchini Flats contient environ 303.4 calories par portion, avec environ 12 g de protéines, 14 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Flats ?

Les principaux ingrédients de Zucchini Flats sont Zucchini, Onion, Garlic Clove, Water, Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.