Zucchini Flats Rezept

Forget everything you thought you knew about zucchini bread! These incredibly easy Zucchini Flats are like a thin, crispy focaccia, but without the yeast and fuss. Perfect as a light lunch, appetizer, or side dish, this recipe uses a standard swiss roll pan (20cm x 30cm) to ensure perfectly crisp results every time. Get ready for a burst of savory zucchini flavor in every bite!

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 303.4 kcal

Eiweiß 12g

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Zutaten für Zucchini Flats

2 cups thinly sliced zucchini
Onion
Garlic Clove
1 cup water
2 cups all-purpose flour
1 1/4 teaspoons salt
3/4 teaspoon black pepper
Fresh Thyme
4 tablespoons olive oil (plus extra for sautéing and drizzling)

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Zubereitung von Zucchini Flats

Preheat oven to 230°C (450°F).
Heat 1 tablespoon of olive oil in a pan over medium heat. Sauté 1/2 cup finely chopped onion and 2 cloves minced garlic until softened, about 5 minutes.
In a large mixing bowl, whisk together 1 cup water, 3 tablespoons olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 2 cups all-purpose flour until just combined. The batter will be quite liquid.
Gently fold in 2 cups thinly sliced zucchini and the sautéed onion mixture.
Line a 20cm x 30cm swiss roll pan with baking paper and lightly grease with cooking spray or olive oil.
Pour the batter into the prepared pan, spreading evenly.
Drizzle the top with 1 tablespoon of olive oil, sprinkle with an additional 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1 teaspoon dried thyme.
Bake for 40-45 minutes, or until the edges are golden brown and the top is crispy.
Let cool slightly before slicing into large squares and serving.

Nutrition Information (Approximate per serving)

Sodium

48 g

Sugar

10g

Fat

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes European Italian Mediterranean American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Lunch Vegetables Easy European Comfort Food Inexpensive Taste Mood

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Zucchini Flats?

Zucchini Flats dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Zucchini Flats?

Zucchini Flats hat etwa 303.4 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 14 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Zucchini Flats?

Die wichtigsten Zutaten für Zucchini Flats sind Zucchini, Onion, Garlic Clove, Water, Flour, Salt. Die vollständige Liste mit Mengenangaben findest du oben.