Avocado Tzatziki Recette

Indulge in this vibrant and creamy Avocado Tzatziki, a delicious fusion of Greek and Australian flavors! This easy recipe combines the richness of avocado with the classic tang of tzatziki for a taste sensation that's both refreshing and satisfying. Perfect as a dip with pita bread, a topping for grilled meats, or a side to your favorite summer dishes. Get ready to elevate your culinary game!

Préparation 15 min

Cuisson 75 min

Calories 266.4 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Tzatziki

2 tablespoons Fresh Lemon Juice
3 tablespoons Extra Virgin Olive Oil
1 clove minced Garlic
1/2 teaspoon Salt
1 cup Plain Greek Yogurt
1 medium Cucumber (finely grated)
1 ripe Avocado (finely diced or lightly mashed)
fresh dill or parsley (optional, for garnish)

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Comment préparer Avocado Tzatziki

In a medium bowl, whisk together 2 tablespoons of lemon juice, 3 tablespoons of olive oil, 1 clove minced garlic, and 1/2 teaspoon of salt.
Add 1 cup of Greek yogurt to the bowl and whisk until smooth and combined.
Gently fold in 1 medium cucumber (finely grated), and 1 ripe avocado (finely diced or lightly mashed).
Stir until just combined, being careful not to overmix.
Transfer the Avocado Tzatziki to a serving bowl. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled and enjoy! Garnish with fresh dill or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

17g

Fat

24g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Avocado Tzatziki ?

Avocado Tzatziki prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Avocado Tzatziki ?

Avocado Tzatziki contient environ 266.4 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Tzatziki ?

Les principaux ingrédients de Avocado Tzatziki sont Fresh Lemon Juice, Extra Virgin Olive Oil, Garlic, Salt, Plain Yogurt, Cucumber. Consultez la liste complète avec les quantités ci-dessus.