Baked Chicken Breasts With Mango Chutney Sauce Recette

This vibrant and easy baked chicken recipe is a flavor explosion! Juicy chicken breasts are coated in a sweet and tangy mango chutney sauce, then baked to perfection. Served alongside fluffy basmati rice and your favorite green vegetable, this dish is a weeknight winner. Minimal prep time makes it ideal for busy cooks, and it's easily adaptable as a dump-and-bake recipe. Get ready for a taste of the tropics!

Préparation 15 min

Cuisson 45 min

Calories 150.6 kcal

Protéines 51g

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Baked Chicken Breasts With Mango Chutney Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Breasts With Mango Chutney Sauce

1/2 cup mango chutney
1/4 cup plain yogurt
1 tablespoon Dijon mustard
1 teaspoon grated fresh ginger
1 tablespoon all-purpose flour
4 boneless, skinless chicken breasts (about 1.5 lbs total)
fresh cilantro (optional)
chopped mango (optional)

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Comment préparer Baked Chicken Breasts With Mango Chutney Sauce

Preheat oven to 375°F (190°C).
In a medium bowl, whisk together 1/2 cup mango chutney, 1/4 cup plain yogurt, 1 tablespoon Dijon mustard, 1 teaspoon grated ginger, and 1 tablespoon all-purpose flour until smooth.
Place 4 boneless, skinless chicken breasts (about 1.5 lbs total) in a single layer in a baking dish.
Spoon the chutney mixture evenly over the chicken breasts, ensuring they are well coated.
Bake uncovered for 35-40 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from oven and let rest for 5 minutes before serving.
Spoon any pan juices over the chicken before serving. Garnish with fresh cilantro or chopped mango (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Poultry Oven Easy Beginner Cook Chicken Dietary Meat Chicken Breasts Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Breasts With Mango Chutney Sauce ?

Baked Chicken Breasts With Mango Chutney Sauce prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baked Chicken Breasts With Mango Chutney Sauce ?

Baked Chicken Breasts With Mango Chutney Sauce contient environ 150.6 calories par portion, avec environ 51 g de protéines, 0 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Breasts With Mango Chutney Sauce ?

Les principaux ingrédients de Baked Chicken Breasts With Mango Chutney Sauce sont Mango Chutney, Plain Yogurt, Dijon Mustard, Fresh Ginger, All Purpose Flour, Boneless Skinless Chicken Breasts. Consultez la liste complète avec les quantités ci-dessus.