African Tilapia Recette

Experience a taste of Africa with this flavorful grilled tilapia recipe! Marinated to perfection and basted throughout grilling, this recipe delivers juicy, tender fish bursting with vibrant spices. A crowd-pleaser guaranteed to impress your friends and family. Easy to follow instructions make this a perfect weeknight dinner.

Préparation 15 min

Cuisson 45 min

Calories 719.5 kcal

Protéines 92g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour African Tilapia

4 tilapia fillets (6 ounces each)
Vegetable Oil
Onion
Bell Pepper
2 tablespoons lemon juice
Vinegar
1/2 teaspoon cayenne pepper (optional)
1/2 teaspoon salt
1/4 cup olive oil

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Comment préparer African Tilapia

In a medium bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon ginger powder, 1/2 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add 4 tilapia fillets (6 ounces each) to a glass dish.
Pour the marinade over the tilapia, ensuring both sides are coated. Cover and refrigerate for at least 20 minutes, or up to 2 hours.
Preheat grill to medium-high heat.
In a small saucepan, bring the remaining marinade to a simmer over medium heat. Reduce heat to low and simmer for 5 minutes, or until slightly thickened.
Remove tilapia from marinade and discard the used marinade.
Grill tilapia for 4-5 minutes per side, or until the fish flakes easily with a fork and is cooked through. Baste with the simmered sauce during the last 2 minutes of grilling.
Serve immediately, drizzled with the remaining simmered marinade.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

42g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Fish Dietary One Dish Meal Low Carb Low In Something Freshwater Fish Tilapia

Questions fréquentes

Combien de temps faut-il pour préparer African Tilapia ?

African Tilapia prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient African Tilapia ?

African Tilapia contient environ 719.5 calories par portion, avec environ 92 g de protéines, 1 g de glucides et 90 g de lipides.

De quels ingrédients ai-je besoin pour African Tilapia ?

Les principaux ingrédients de African Tilapia sont Tilapia Fillets, Vegetable Oil, Onion, Bell Pepper, Lemon, Juice Of, Vinegar. Consultez la liste complète avec les quantités ci-dessus.