Ingredients for Almost Fat Free Chinese Salad
- Cauliflower
- Cucumber
- Fresh Spinach
- Fresh Mushrooms
- Carrots
- Green Onions
- Green Pepper
- Celery
- ¼ cup Beef Broth
- 2 tablespoons Soy Sauce
- 1 tablespoon Sake
- ½ teaspoon Ground Black Pepper
- ½ teaspoon Garlic Powder
- 1 teaspoon Sugar
- 1 cup Snow Peas
- ½ cup Water Chestnuts
- 1 cup Broccoli Florets
- 2 cups Chow Mein Noodles
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How to Make Almost Fat Free Chinese Salad
- Prepare the vegetables: Wash and chop 1 cup snow peas, ½ cup water chestnuts, and 1 cup broccoli florets. (Feel free to substitute or add other vegetables like shredded carrots, bell peppers, or mushrooms)
- Whisk together the dressing: In a small bowl, whisk together ¼ cup low-sodium chicken broth, 2 tablespoons soy sauce, 1 tablespoon sake (optional), ½ teaspoon black pepper, ½ teaspoon garlic powder, and 1 teaspoon sugar.
- Combine and serve: Add the prepared vegetables to a large salad bowl. Just before serving, pour the dressing over the salad and toss gently to coat.
- Garnish and enjoy: Top with 2 cups chow mein noodles and serve immediately. Refrigerate leftover dressing for future use.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
18g
Fat
0g
Carbs
3g
