Ingrédients pour Anita Baker's Smothered Chicken
- 2 tablespoons olive oil
- 5 tablespoons unsalted butter
- 4-6 bone-in, skin-on chicken thighs (about 2-2 1/2 lbs)
- 1 teaspoon coarse salt
- 1/2 teaspoon black pepper
- 1/4 cup all-purpose flour
- 1 medium yellow onion, chopped
- 2 cups low-sodium chicken broth
- 1/4 cup fresh parsley, chopped
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Comment préparer Anita Baker's Smothered Chicken
- Pat chicken thighs dry with paper towels. Season generously with salt and pepper, rubbing it into the skin.
- Heat olive oil and 1 tablespoon of butter in a large, oven-safe skillet (cast iron is ideal) over medium-high heat.
- Add chicken thighs, skin-side down, to the skillet. Cook undisturbed for 5-7 minutes until golden brown and crispy.
- Flip chicken and cook for another 3-5 minutes until lightly browned on the other side.
- Remove chicken from skillet and set aside.
- Melt the remaining 4 tablespoons of butter in the same skillet.
- Sprinkle in flour and whisk constantly for 1-2 minutes until a roux forms and turns golden brown.
- Add chopped onion and cook until softened, about 2 minutes.
- Gradually whisk in chicken broth, ensuring no lumps form. Bring to a simmer.
- Return chicken to the skillet.
- Reduce heat to low, cover the skillet, and simmer for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened. Internal temperature should reach 165°F (74°C).
- If you desire a richer sauce, you can remove the chicken and simmer the sauce uncovered for a few minutes to reduce it further.
- Transfer chicken to a serving platter and spoon the sauce generously over it.
- Garnish with fresh parsley.
- Serve immediately with your favorite sides, such as mashed potatoes, rice, or green beans.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
3g
Fat
140g
Carbs
1g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Main Dish Poultry American Southern United States Easy Dinner Party Chicken Dietary Low Sodium Comfort Food High Protein Low Carb High In Something Low In Something Meat Whole Chicken Taste Mood 3 Steps Or Less
