Asian Style Flank Steak Recette

Experience a flavor explosion with this quick and easy Asian-style flank steak recipe! Perfectly broiled flank steak is coated in a luscious honey-ginger-soy glaze, creating a tender and savory dish ready in under 30 minutes. Impress your family and friends with this restaurant-quality meal.

Préparation 15 min
Cuisson 25 min
Calories 238.4 kcal
Protéines 52g
Asian Style Flank Steak 131

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Style Flank Steak

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Comment préparer Asian Style Flank Steak

  1. Preheat your broiler and lightly coat a broiler pan with cooking spray.
  2. In a bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice wine vinegar, 1 tablespoon grated fresh ginger, 2 minced garlic cloves, and 2 chopped green onions.
  3. Place the flank steak (about 1 pound) in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's coated evenly.
  4. Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for maximum flavor.
  5. Remove the steak from the marinade and place it on the prepared broiler pan.
  6. Broil for 5-6 minutes per side, or until the steak reaches your desired level of doneness (internal temperature of 130-135°F for medium-rare).
  7. Remove the steak from the broiler and let it rest for 5 minutes before slicing.
  8. While the steak rests, pour the remaining marinade into a small saucepan and bring to a simmer over medium heat.
  9. Simmer for 3-5 minutes, or until the sauce slightly thickens.
  10. Thinly slice the steak against the grain.
  11. Drizzle the thickened sauce generously over the sliced steak and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

37g

Fat

19g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Style Flank Steak ?

Asian Style Flank Steak prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asian Style Flank Steak ?

Asian Style Flank Steak contient environ 238.4 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Asian Style Flank Steak ?

Les principaux ingrédients de Asian Style Flank Steak sont Green Onion, Garlic Cloves, Fresh Ginger, Soy Sauce, Honey, Rice Vinegar. Consultez la liste complète avec les quantités ci-dessus.

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