Asian Style Flank Steak Rezept

Experience a flavor explosion with this quick and easy Asian-style flank steak recipe! Perfectly broiled flank steak is coated in a luscious honey-ginger-soy glaze, creating a tender and savory dish ready in under 30 minutes. Impress your family and friends with this restaurant-quality meal.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 238.4 kcal

Eiweiß 52g

Bewertung Sei der Erste

132

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Zutaten für Asian Style Flank Steak

2 chopped green onions
2 minced garlic cloves
1 tablespoon grated fresh ginger
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon rice wine vinegar
1 pound flank steak
cooking spray

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Zubereitung von Asian Style Flank Steak

Preheat your broiler and lightly coat a broiler pan with cooking spray.
In a bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice wine vinegar, 1 tablespoon grated fresh ginger, 2 minced garlic cloves, and 2 chopped green onions.
Place the flank steak (about 1 pound) in a resealable bag or shallow dish. Pour the marinade over the steak, ensuring it's coated evenly.
Marinate for at least 15 minutes, or up to 30 minutes in the refrigerator for maximum flavor.
Remove the steak from the marinade and place it on the prepared broiler pan.
Broil for 5-6 minutes per side, or until the steak reaches your desired level of doneness (internal temperature of 130-135°F for medium-rare).
Remove the steak from the broiler and let it rest for 5 minutes before slicing.
While the steak rests, pour the remaining marinade into a small saucepan and bring to a simmer over medium heat.
Simmer for 3-5 minutes, or until the sauce slightly thickens.
Thinly slice the steak against the grain.
Drizzle the thickened sauce generously over the sliced steak and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

37g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beef Oven Broil Dietary High Protein Low Carb High In Something Low In Something Meat Steak Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Style Flank Steak?

Asian Style Flank Steak dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Style Flank Steak?

Asian Style Flank Steak hat etwa 238.4 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 3 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Asian Style Flank Steak?

Die wichtigsten Zutaten für Asian Style Flank Steak sind Green Onion, Garlic Cloves, Fresh Ginger, Soy Sauce, Honey, Rice Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.