Asian Tofu Pitas Recette

Quick & easy Asian Tofu Pitas recipe! This vegetarian lunch is bursting with flavor – savory tofu, crisp veggies, and a tangy sauce all nestled in warm pita bread. Ready in under 30 minutes!

Préparation 5 min

Cuisson 20 min

Calories 257 kcal

Protéines 27g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Tofu Pitas

cooking spray, as needed
1/2 medium onion
1 red bell pepper
2 cloves garlic
1 (14 ounce) block extra-firm tofu
2 tablespoons soy sauce
1/4 teaspoon black pepper
1 cup baby spinach
1 cup chopped tomatoes
4 pita breads, halved

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Comment préparer Asian Tofu Pitas

Spray a large skillet with cooking spray and heat over medium-high heat.
Add 1/2 medium onion (thinly sliced), 1 bell pepper (thinly sliced), and 2 cloves garlic (minced) to the skillet. Cook for 2-3 minutes, stirring occasionally, until softened.
Add 1 block (14 oz) extra-firm tofu (crumbled or cubed), 2 tablespoons soy sauce, and 1/4 teaspoon black pepper to the skillet. Stir to combine.
Cook for another 3-4 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
Remove the skillet from the heat and let cool slightly.
Gently stir in 1 cup chopped tomatoes and 1 cup baby spinach. The spinach will wilt from the residual heat.
Stuff each pita half generously with the tofu and vegetable mixture.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

21g

Fat

Carbs

14g

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Tofu Pitas ?

Asian Tofu Pitas prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Asian Tofu Pitas ?

Asian Tofu Pitas contient environ 257 calories par portion, avec environ 27 g de protéines, 14 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Asian Tofu Pitas ?

Les principaux ingrédients de Asian Tofu Pitas sont Cooking Spray, Onion, Red Bell Pepper, Garlic, Extra Firm Tofu, Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.