Ingrédients pour Asparagus Oregenato
- 1 pound of asparagus
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of melted butter
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cloves of minced garlic
- 1 tablespoon of olive oil
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Comment préparer Asparagus Oregenato
- Preheat oven to 400°F (200°C).
- Wash and snap off the tough ends of 1 pound of asparagus.
- Arrange asparagus spears in a single layer in a 13x9 inch baking dish.
- In a bowl, combine 1 cup of breadcrumbs, 1 teaspoon of salt, 1/2 teaspoon of black pepper, 2 cloves of minced garlic, and 1/2 cup of grated Parmesan cheese.
- Evenly sprinkle the breadcrumb mixture over the asparagus.
- Drizzle 2 tablespoons of melted butter (or 1 tablespoon of olive oil) over the top.
- Cover the baking dish with foil.
- Bake for 30 minutes.
- Remove the foil and bake for another 5 minutes, or until the breadcrumbs are golden brown and the asparagus is tender-crisp.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
19g
Fat
50g
Carbs
14g
