Avocado Paste Sandwich Receita

Transform your little one's dislike of avocados into a love affair with this simple, creamy Avocado Paste Sandwich! Inspired by a family recipe passed down through generations, this recipe uses buttery avocados to create a delicious and nutritious spread perfect for babies (and adults!). Even picky eaters will adore this surprisingly versatile and healthy first food. Learn how to make this quick and easy recipe, perfect for busy parents who want to sneak in some healthy fats and nutrients!

Preparo 3 min
Cozimento 3 min
Calorias 137.8 kcal
Proteína 10g
Avaliação Seja o primeiro
Avocado Paste Sandwich 211

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Avocado Paste Sandwich

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Avocado Paste Sandwich? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Avocado Paste Sandwich

  1. Mash one ripe avocado in a small bowl until completely smooth and creamy. (For a smoother paste, remove the avocado pit and skin prior to mashing.)
  2. Add 1 tablespoon of lime juice and 1/4 teaspoon of salt. Mix well to combine.
  3. Spread the avocado paste evenly onto two slices of your child's favorite bread (whole wheat or white).
  4. For babies, cut the sandwich into small, manageable pieces to prevent choking.
  5. Serve immediately and watch your little one enjoy this surprisingly delicious and healthy treat!
  6. Optional: For older children or adults, add a pinch of red pepper flakes for a subtle kick, or a sprinkle of everything bagel seasoning for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Avocado Paste Sandwich?

Avocado Paste Sandwich leva cerca de 6 minutos do início ao fim — aproximadamente 3 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Avocado Paste Sandwich?

Avocado Paste Sandwich tem aproximadamente 137.8 calorias por porção, com cerca de 10 g de proteína, 8 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Avocado Paste Sandwich?

Os principais ingredientes de Avocado Paste Sandwich são Avocado, Whole Wheat Bread, Lime, Salt, pinch red pepper flakes, sprinkle everything bagel seasoning. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação