Avocado Pineapple And Tomato Salad Recipe

Escape the summer heat with this vibrant and refreshing Avocado Pineapple Tomato Salad! A delightful blend of creamy avocado, sweet pineapple, and juicy tomatoes, tossed in a zesty lime dressing. This unique recipe is perfect for a light yet satisfying summer dinner, and pairs wonderfully with garlic bread and chicken noodle soup (recipes not included). Prepare to be amazed by this simple yet elegant salad!

Prep Time 25 mins
Cook Time 130 mins
Calories 330.4 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Avocado Pineapple And Tomato Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Pineapple And Tomato Salad

  • 2 tablespoons olive oil
  • Lime Juice
  • Liquid Hot Pepper Sauce
  • Sugar
  • Paprika
  • Onion
  • 2 ripe avocados
  • Pineapple Chunks
  • Tomatoes

How to Make Avocado Pineapple And Tomato Salad

  1. **Make Lime Dressing:** In a jar with a tight-fitting lid, combine 1/4 cup lime juice, 2 tablespoons olive oil, 1 tablespoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. **Shake Well:** Secure the lid and shake vigorously until the dressing is emulsified.
  3. **Refrigerate:** Chill the dressing for at least 1 hour to allow the flavors to meld.
  4. **Prepare Avocado:** Peel and pit 2 ripe avocados. Dice into 1-inch cubes.
  5. **Prepare Pineapple:** Cut 1 cup fresh pineapple into 1-inch chunks.
  6. **Combine:** In a medium bowl, gently combine the avocado cubes and pineapple chunks.
  7. **Dress the Salad:** Pour the chilled lime dressing over the avocado and pineapple mixture. Toss gently to coat.
  8. **Chill:** Refrigerate for at least 1 hour to allow the flavors to blend and the avocado to slightly firm up.
  9. **Serve:** Arrange the avocado and pineapple salad on 6-8 individual serving plates.
  10. **Garnish:** Circle each serving with 6-8 tomato wedges (from approximately 1 large tomato).

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

57g

Fat

19g

Carbs

7g