Ingrédients pour Baby Shrimp Stuffed Fillet Of Sole
- 6-9 sole filets
- 1 cup cooked baby shrimp
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 1/4 cup chopped fresh parsley
- 4 tablespoons butter
- 2 tablespoons flour
- 1 cup milk
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 slices cooked and crumbled bacon
- paprika, for sprinkling
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Comment préparer Baby Shrimp Stuffed Fillet Of Sole
- Saute 1/2 cup chopped green bell pepper, 1/2 cup chopped onion, 1/4 cup chopped fresh parsley, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup grated Parmesan cheese in 2 tablespoons butter until softened.
- Add 1 cup cooked baby shrimp and 4 slices cooked and crumbled bacon.
- Cook for 3-4 minutes, stirring occasionally, until heated through.
- Preheat oven to 400°F (200°C).
- Divide the shrimp and bacon mixture evenly among 6-9 sole filets (approximately 2-3 filets per person).
- Roll up each filet and secure with a toothpick.
- Place the rolled filets in a baking dish.
- In a saucepan, melt 2 tablespoons butter. Whisk in 2 tablespoons flour until smooth.
- Gradually whisk in 1 cup milk until the sauce is smooth and thickened.
- Pour the white sauce evenly over the filets.
- Sprinkle with paprika.
- Bake for 15 minutes at 400°F (200°C).
- Reduce oven temperature to 350°F (175°C) and bake for an additional 15 minutes, or until the fish is cooked through and flakes easily with a fork.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
1g
Fat
49g
Carbs
2g
