Baby Shrimp Stuffed Fillet Of Sole Recipe

Ingredients for Baby Shrimp Stuffed Fillet Of Sole

• Sole Fillets
• Baby Shrimp
• Green Bell Pepper
• Green Onion
• 1/4 cup chopped fresh parsley
• 4 tablespoons butter
• 2 tablespoons flour
• 1 cup milk
• 1/4 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper

How to Make Baby Shrimp Stuffed Fillet Of Sole

1. Saute 1/2 cup chopped green bell pepper, 1/2 cup chopped onion, 1/4 cup chopped fresh parsley, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup grated Parmesan cheese in 2 tablespoons butter until softened.
2. Add 1 cup cooked baby shrimp and 4 slices cooked and crumbled bacon.
3. Cook for 3-4 minutes, stirring occasionally, until heated through.
4. Preheat oven to 400°F (200°C).
5. Divide the shrimp and bacon mixture evenly among 6-9 sole filets (approximately 2-3 filets per person).
6. Roll up each filet and secure with a toothpick.
7. Place the rolled filets in a baking dish.
8. In a saucepan, melt 2 tablespoons butter. Whisk in 2 tablespoons flour until smooth.
9. Gradually whisk in 1 cup milk until the sauce is smooth and thickened.
10. Pour the white sauce evenly over the filets.
11. Sprinkle with paprika.
12. Bake for 15 minutes at 400°F (200°C).
13. Reduce oven temperature to 350°F (175°C) and bake for an additional 15 minutes, or until the fish is cooked through and flakes easily with a fork.