Ingrédients pour Roasted Vegetable Cheese Pie
- Cooked Jasmine Rice
- Egg Whites
- ¼ cup grated Parmesan cheese
- Cooking Spray
- 1 medium zucchini (diced)
- Yellow Squash
- Onion
- Fennel Bulb
- Dried Basil
- Dried Oregano
- 1 tbsp olive oil
- ¼ tsp salt
- Garlic Cloves
- Kalamata Olive
- Tomatoes
- ½ cup shredded fontina cheese
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Comment préparer Roasted Vegetable Cheese Pie
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine 1 ½ cups cooked rice, 1 large egg, and ¼ cup grated Parmesan cheese. Mix well.
- Press the rice mixture evenly into a 9-inch pie plate coated with cooking spray. Bake for 10 minutes at 400°F (200°C).
- While the crust bakes, prepare the vegetables. In a large bowl, combine 1 medium zucchini (diced), ½ cup chopped bell peppers (any color), ½ cup chopped red onion, 1 cup broccoli florets, ½ cup sliced mushrooms, 1 clove garlic (minced), 1 tbsp olive oil, ½ tsp dried oregano, ¼ tsp salt, and ¼ tsp black pepper.
- Stir to coat vegetables evenly.
- Spread the vegetable mixture onto a baking sheet lined with parchment paper or coated with cooking spray. Roast for 15 minutes at 400°F (200°C), or until vegetables are tender-crisp.
- Remove the partially baked rice crust from the oven. Increase oven temperature to 450°F (232°C).
- Add ¼ cup pitted Kalamata olives and ½ cup chopped cherry tomatoes to the roasted vegetables. Toss gently to combine.
- Reduce oven temperature to 375°F (190°C).
- Sprinkle ¼ cup shredded fontina cheese over the rice crust.
- Evenly distribute the roasted vegetable mixture over the cheese layer.
- Sprinkle the remaining ¼ cup shredded fontina cheese over the vegetables.
- Bake for 30 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
12g
Fat
13g
Carbs
6g
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Time To Make Course Main Ingredient Preparation Occasion Healthy Savory Pies Main Dish Eggs Dairy Rice Vegetables Oven Vegetarian Cheese Dietary One Dish Meal Low Cholesterol Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Pasta Rice And Grains Novelty Taste Mood Savory Equipment Presentation Served Hot 4 Hours Or Less
