Baked Garlic Catfish Recette

Flaky, garlicky baked catfish – a simple yet incredibly flavorful recipe ready in under 40 minutes! This easy-to-follow recipe delivers crispy, golden-brown catfish filets with a delicious garlic punch. Perfect for a weeknight dinner or a casual get-together.

Préparation 15 min
Cuisson 35 min
Calories 325.1 kcal
Protéines 53g
Baked Garlic Catfish 216

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Garlic Catfish

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Comment préparer Baked Garlic Catfish

  1. Preheat oven to 375°F (190°C).
  2. Melt 4 tablespoons of butter in a shallow dish.
  3. Dredge catfish filets in the melted butter, ensuring they are evenly coated.
  4. In a separate shallow dish, combine 1 cup of breadcrumbs with 2 cloves of minced garlic.
  5. Dredge the buttered catfish filets in the breadcrumb mixture, pressing gently to adhere.
  6. Sprinkle generously with seasoning salt (about 1 teaspoon).
  7. Lightly grease a small casserole dish (approximately 8x8 inches). Arrange the prepared catfish filets in the dish.
  8. Cover the casserole dish with aluminum foil.
  9. Bake for 25 minutes.
  10. Remove the foil and broil for 3-5 minutes, or until the catfish is golden brown and crispy. Keep a close eye to prevent burning.
  11. Serve immediately with your favorite rice and vegetables.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

3g

Fat

33g

Carbs

3g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Garlic Catfish ?

Baked Garlic Catfish prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Garlic Catfish ?

Baked Garlic Catfish contient environ 325.1 calories par portion, avec environ 53 g de protéines, 3 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Baked Garlic Catfish ?

Les principaux ingrédients de Baked Garlic Catfish sont Catfish Fillets, Butter, Garlic, Breadcrumbs, Seasoning Salt. Consultez la liste complète avec les quantités ci-dessus.

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