Ingrédients pour Baked Mushroom And Scallops
- 4 tablespoons (1/2 stick) butter
- Large Scallop
- Fresh Mushrooms
- 1/2 medium yellow onion, chopped
- Garlic Cloves
- Dry White Wine
- Half And Half
- Dijon Mustard
- Fresh Lemon Juice
- Salt & Freshly Ground Black Pepper
- Cooked Brown Rice
- Chives
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Comment préparer Baked Mushroom And Scallops
- Preheat oven to 350°F (175°C).
- Melt 2 tablespoons of butter in an oven-safe skillet (or a skillet that can transfer to an oven-safe dish) over high heat. Add the scallops and sauté for 1 minute per side, until lightly browned but not fully cooked through. Remove scallops and set aside.
- Reduce heat to medium. Add the remaining 2 tablespoons of butter to the skillet. Add the sliced mushrooms, chopped onion, and minced garlic. Sauté for 3 minutes, until softened.
- Pour in the white wine and cook, stirring constantly, until the liquid is reduced by half (about 2 minutes).
- Stir in the half-and-half, Dijon mustard, and lemon juice. Season with salt and pepper to taste.
- Add the cooked rice to the skillet and stir gently to combine.
- Arrange the seared scallops over the rice mixture in the skillet.
- Bake, covered, for 30 minutes, or until bubbly and heated through.
- Garnish with fresh chopped parsley or chives before serving.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
8g
Fat
48g
Carbs
8g
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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Casseroles Main Dish Rice Seafood Vegetables Oven Romantic Dietary One Dish Meal Low Calorie Comfort Food Low Carb Mushrooms Scallops Low In Something Pasta Rice And Grains Shellfish Taste Mood Savory Equipment Presentation Served Hot
