Baked Mushroom And Scallops Rezept

Impress your guests with this healthy and elegant baked mushroom and scallop recipe! Ready in under an hour, this easy weeknight meal is perfect for a special occasion or a relaxing dinner at home. Succulent scallops and earthy mushrooms bathed in a creamy, flavorful sauce – pure deliciousness!

Vorbereitung 15 Min.
Kochzeit 55 Min.
Kalorien 349.1 kcal
Eiweiß 37g
Bewertung Sei der Erste
Baked Mushroom And Scallops 58

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Zutaten für Baked Mushroom And Scallops

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Zubereitung von Baked Mushroom And Scallops

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter in an oven-safe skillet (or a skillet that can transfer to an oven-safe dish) over high heat. Add the scallops and sauté for 1 minute per side, until lightly browned but not fully cooked through. Remove scallops and set aside.
  3. Reduce heat to medium. Add the remaining 2 tablespoons of butter to the skillet. Add the sliced mushrooms, chopped onion, and minced garlic. Sauté for 3 minutes, until softened.
  4. Pour in the white wine and cook, stirring constantly, until the liquid is reduced by half (about 2 minutes).
  5. Stir in the half-and-half, Dijon mustard, and lemon juice. Season with salt and pepper to taste.
  6. Add the cooked rice to the skillet and stir gently to combine.
  7. Arrange the seared scallops over the rice mixture in the skillet.
  8. Bake, covered, for 30 minutes, or until bubbly and heated through.
  9. Garnish with fresh chopped parsley or chives before serving.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

8g

Fat

48g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Mushroom And Scallops?

Baked Mushroom And Scallops dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Mushroom And Scallops?

Baked Mushroom And Scallops hat etwa 349.1 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 8 g Kohlenhydraten und 25 g Fett.

Welche Zutaten brauche ich für Baked Mushroom And Scallops?

Die wichtigsten Zutaten für Baked Mushroom And Scallops sind Butter, Large Scallop, Fresh Mushrooms, Onion, Garlic Cloves, Dry White Wine. Die vollständige Liste mit Mengenangaben findest du oben.

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