Balti Fish Curry Recette

This vibrant Balti Fish Curry recipe, inspired by an Australian Women's Weekly cookbook, is a quick and flavorful weeknight meal! Enjoy tender fish simmered in a rich, creamy coconut sauce with aromatic spices and fresh herbs. A slightly adapted version with added salt (to taste), extra garlic for bolder flavor, and increased coconut cream for richness.

Préparation 15 min
Cuisson 30 min
Calories 424 kcal
Protéines 80g
Note Soyez le premier
Balti Fish Curry 175

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balti Fish Curry

  • 2 (6 ounce) white fish fillets
  • 1 tablespoon vegetable oil
  • 1 medium white onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1-2 red Thai chilies, finely chopped
  • 1/2 teaspoon ground turmeric
  • Sweet Paprika, not called for in recipe
  • 1 teaspoon ground cumin
  • 1 (14 1/2 ounce) can crushed tomatoes, undrained
  • salt to taste
  • 1/2 cup coconut cream
  • 1/4 cup fresh coriander, chopped
  • 2 tablespoons fresh mint, chopped

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Comment préparer Balti Fish Curry

  1. Cut fish fillets into 2cm pieces.
  2. Heat 1 tablespoon of oil in a wok or large pan over medium heat. Add 1 medium onion (chopped), 3 cloves garlic (minced), 1 tablespoon ginger (grated), 1-2 red chilies (finely chopped), 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1/2 teaspoon turmeric. Cook until onions soften, about 5 minutes.
  3. Add 1 (400g) can of undrained crushed tomatoes. Season with salt to taste and bring to a boil.
  4. Reduce heat to low, simmer uncovered for 10 minutes, or until the sauce slightly thickens.
  5. Add fish pieces and 1/2 cup of coconut cream. Bring to a gentle boil.
  6. Reduce heat and simmer uncovered for another 10 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Just before serving, stir in 1/4 cup chopped fresh coriander and 2 tablespoons chopped fresh mint.
  8. Serve hot with steamed rice.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

111g

Fat

34g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Seafood Asian Easy Pakistani Beginner Cook Dinner Party Fish Stove Top Spicy Saltwater Fish Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Balti Fish Curry ?

Balti Fish Curry prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Balti Fish Curry ?

Balti Fish Curry contient environ 424 calories par portion, avec environ 80 g de protéines, 12 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Balti Fish Curry ?

Les principaux ingrédients de Balti Fish Curry sont White Fish Fillets, Vegetable Oil, White Onions, Garlic Cloves, Fresh Ginger, Red Thai Chile. Consultez la liste complète avec les quantités ci-dessus.

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