Banana Berry Oatmeal Recette

Fuel your day with this delicious and nutritious Banana Berry Oatmeal recipe, featured in "The Origins Diet." This quick and easy breakfast bowl is packed with fiber, antioxidants, and natural sweetness. Perfect for a healthy and satisfying start to your day!

Préparation 5 min

Cuisson 10 min

Calories 445.7 kcal

Protéines 38g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Berry Oatmeal

1 cup Nonfat Milk
1/2 cup Banana
1/2 cup Berries
1/2 cup Rolled Oats
1 tablespoon Toasted Wheat Germ
1-2 teaspoons Honey
1-2 teaspoons Maple Syrup (optional)

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Comment préparer Banana Berry Oatmeal

Heat 1 cup of milk (dairy or non-dairy) in a small saucepan over medium heat until simmering.
Add 1/2 cup sliced banana and 1/2 cup mixed berries (fresh or frozen). Stir gently to combine.
Add 1/2 cup rolled oats and 1 tablespoon wheat germ. Stir well to incorporate.
Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until the oats are cooked through and the milk is absorbed. The consistency should be creamy.
Remove from heat and let stand for 2 minutes to allow the oatmeal to thicken slightly.
Sweeten with 1-2 teaspoons of honey (or maple syrup) to taste. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

170g

Fat

Carbs

28g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Granola And Porridge Breakfast Grains Dietary Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana Berry Oatmeal ?

Banana Berry Oatmeal prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Berry Oatmeal ?

Banana Berry Oatmeal contient environ 445.7 calories par portion, avec environ 38 g de protéines, 28 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Banana Berry Oatmeal ?

Les principaux ingrédients de Banana Berry Oatmeal sont Nonfat Milk, Banana, Berries, Oatmeal, Toasted Wheat Germ, Honey. Consultez la liste complète avec les quantités ci-dessus.