Banana Shake Smoothie Recette

Delight your taste buds with this creamy, healthy Banana Shake Smoothie! Perfect for kids and adults alike, this recipe is a quick and easy way to enjoy a delicious and nutritious treat. Made with ripe banana, refreshing orange juice, and a touch of honey, this smoothie is naturally sweet and satisfying. A simple twist on a classic recipe from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn, this version is perfectly adaptable for little ones. Get ready for a refreshing and revitalizing experience!

Préparation 5 min

Cuisson 5 min

Calories 82.4 kcal

Protéines 1g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Shake Smoothie

1 ripe banana
Oranges, Juice Of
1 tablespoon honey
1 cup lactose-free milk
1 cup ice cubes
1 dash ground cinnamon

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Comment préparer Banana Shake Smoothie

Peel and slice one ripe banana.
In a blender, combine the sliced banana, ½ cup orange juice, 1 tablespoon honey, and 1 cup milk.
Blend until completely smooth and creamy, adding a little more milk if needed to reach your desired consistency.
Pour into two tall glasses filled with ice.
Sprinkle generously with cinnamon before serving and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Desserts Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Shake Smoothie ?

Banana Shake Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Shake Smoothie ?

Banana Shake Smoothie contient environ 82.4 calories par portion, avec environ 1 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Shake Smoothie ?

Les principaux ingrédients de Banana Shake Smoothie sont Banana, Oranges, Juice Of, Honey, Lactose Free Milk, Ice Cubes, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.