Banana Shake Smoothie Receita

Delight your taste buds with this creamy, healthy Banana Shake Smoothie! Perfect for kids and adults alike, this recipe is a quick and easy way to enjoy a delicious and nutritious treat. Made with ripe banana, refreshing orange juice, and a touch of honey, this smoothie is naturally sweet and satisfying. A simple twist on a classic recipe from 'The Little Book of Alcohol-Free Cocktails' by Hamlyn, this version is perfectly adaptable for little ones. Get ready for a refreshing and revitalizing experience!

Preparo 5 min
Cozimento 5 min
Calorias 82.4 kcal
Proteína 1g
Avaliação Seja o primeiro
Banana Shake Smoothie 164

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Shake Smoothie

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Como fazer Banana Shake Smoothie

  1. Peel and slice one ripe banana.
  2. In a blender, combine the sliced banana, ½ cup orange juice, 1 tablespoon honey, and 1 cup milk.
  3. Blend until completely smooth and creamy, adding a little more milk if needed to reach your desired consistency.
  4. Pour into two tall glasses filled with ice.
  5. Sprinkle generously with cinnamon before serving and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

54g

Fat

0g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Banana Shake Smoothie?

Banana Shake Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Shake Smoothie?

Banana Shake Smoothie tem aproximadamente 82.4 calorias por porção, com cerca de 1 g de proteína, 6 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Shake Smoothie?

Os principais ingredientes de Banana Shake Smoothie são Banana, Oranges, Juice Of, Honey, Lactose Free Milk, Ice Cubes, Ground Cinnamon. Veja a lista completa com as medidas acima.

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