Basic Cabbage Soup Recipe Rezept

Drop 10 pounds in a week? This delicious and surprisingly easy cabbage soup recipe is a popular component of the cabbage soup diet. While we don't guarantee weight loss results, this flavorful soup is packed with vegetables and makes a healthy, satisfying meal. Perfect for a light lunch, a hearty dinner, or meal prepping for the week! This recipe offers a simple, customizable base you can adjust to your taste.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 101.3 kcal
Eiweiß 6g
Bewertung Sei der Erste
Basic Cabbage Soup Recipe 118

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Zutaten für Basic Cabbage Soup Recipe

  • 1 small head of cabbage (about 1 pound)
  • 2 carrots (1 cup chopped)
  • 1 medium onion (1 cup chopped)
  • 2 green onions (1/2 cup chopped)
  • 1 bell pepper (1 cup chopped)
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 celery stalks (1 cup chopped)
  • 1 cup brown rice
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 8 cups water

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Zubereitung von Basic Cabbage Soup Recipe

  1. Chop 1 small head of cabbage (about 1 pound), 2 carrots (1 cup chopped), 1 medium onion (1 cup chopped), 2 green onions (1/2 cup chopped), 1 bell pepper (1 cup chopped), 1 (28 ounce) can diced tomatoes, undrained, and 2 celery stalks (1 cup chopped) into bite-sized pieces.
  2. In a large stockpot, combine all chopped vegetables.
  3. Add 8 cups of water to the pot.
  4. Bring the mixture to a boil over high heat, then reduce heat to a simmer. Uncover and simmer for 10 minutes.
  5. While the soup simmers, prepare 1 cup of brown rice according to package directions.
  6. Cover the soup and continue to simmer until the vegetables are tender, about 45 minutes.
  7. Stir in the cooked brown rice during the last 5 minutes of cooking.
  8. Season generously with salt and pepper to taste.
  9. Let the soup cool completely before storing in the refrigerator. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

0g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes American Healthy Vegetarian Vegan Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Low Protein Healthy Soups Stews Rice Vegetables Low Fat Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Brown Rice 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basic Cabbage Soup Recipe?

Basic Cabbage Soup Recipe dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Basic Cabbage Soup Recipe?

Basic Cabbage Soup Recipe hat etwa 101.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Basic Cabbage Soup Recipe?

Die wichtigsten Zutaten für Basic Cabbage Soup Recipe sind Cabbage, Carrots, Onions, Green Onions, Red Peppers, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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