Basic Cabbage Soup Recipe Receta

Drop 10 pounds in a week? This delicious and surprisingly easy cabbage soup recipe is a popular component of the cabbage soup diet. While we don't guarantee weight loss results, this flavorful soup is packed with vegetables and makes a healthy, satisfying meal. Perfect for a light lunch, a hearty dinner, or meal prepping for the week! This recipe offers a simple, customizable base you can adjust to your taste.

Preparación 20 min
Cocción 75 min
Calorías 101.3 kcal
Proteína 6g
Valoración Sé el primero
Basic Cabbage Soup Recipe 116

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basic Cabbage Soup Recipe

  • 1 small head of cabbage (about 1 pound)
  • 2 carrots (1 cup chopped)
  • 1 medium onion (1 cup chopped)
  • 2 green onions (1/2 cup chopped)
  • 1 bell pepper (1 cup chopped)
  • 1 (28 ounce) can diced tomatoes, undrained
  • 2 celery stalks (1 cup chopped)
  • 1 cup brown rice
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 8 cups water

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Cómo preparar Basic Cabbage Soup Recipe

  1. Chop 1 small head of cabbage (about 1 pound), 2 carrots (1 cup chopped), 1 medium onion (1 cup chopped), 2 green onions (1/2 cup chopped), 1 bell pepper (1 cup chopped), 1 (28 ounce) can diced tomatoes, undrained, and 2 celery stalks (1 cup chopped) into bite-sized pieces.
  2. In a large stockpot, combine all chopped vegetables.
  3. Add 8 cups of water to the pot.
  4. Bring the mixture to a boil over high heat, then reduce heat to a simmer. Uncover and simmer for 10 minutes.
  5. While the soup simmers, prepare 1 cup of brown rice according to package directions.
  6. Cover the soup and continue to simmer until the vegetables are tender, about 45 minutes.
  7. Stir in the cooked brown rice during the last 5 minutes of cooking.
  8. Season generously with salt and pepper to taste.
  9. Let the soup cool completely before storing in the refrigerator. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

35g

Fat

0g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basic Cabbage Soup Recipe?

Basic Cabbage Soup Recipe tarda unos 95 minutos de principio a fin: aproximadamente 20 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Basic Cabbage Soup Recipe?

Basic Cabbage Soup Recipe tiene aproximadamente 101.3 calorías por ración, con unos 6 g de proteína, 7 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Basic Cabbage Soup Recipe?

Los ingredientes principales de Basic Cabbage Soup Recipe son Cabbage, Carrots, Onions, Green Onions, Red Peppers, Tomatoes. Consulta la lista completa con cantidades más arriba.

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