Beetroot Pomegranate Soup Low Fat Recette

This stunningly beautiful and vibrant beetroot and pomegranate soup is a low-fat vegetarian delight! Inspired by a vegetarian cooking magazine, this recipe boasts earthy beetroot perfectly balanced by the juicy tartness of pomegranate. A simple yet elegant soup, perfect for a light lunch or a sophisticated starter. Easily adaptable – use pomegranate juice for convenience, or juice your own for a fresher flavor. Impress yourself and your loved ones with this vibrant and healthy masterpiece!

Préparation 20 min

Cuisson 35 min

Calories 178.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beetroot Pomegranate Soup Low Fat

1 tablespoon olive oil
1 medium onion, chopped
1 medium carrot, chopped
1 medium parsnip, chopped
1/4 cup fresh cilantro, chopped
4 cups vegetable stock
2 medium beetroots, cooked, peeled and diced
2 teaspoons fresh dill (for soup) and 1-2 sprigs fresh dill (for garnish)
1 large pomegranate (for juice, or 1/2 cup bottled pomegranate juice), yielding juice to taste (starting with 1/4 cup)
2 tablespoons plain Greek yogurt
1/4 cup chopped walnuts

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Comment préparer Beetroot Pomegranate Soup Low Fat

Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 1 medium carrot (chopped), and 1 medium parsnip (chopped). Sauté for 5 minutes, until softened.
Stir in 1/4 cup chopped cilantro and cook for 2 minutes more.
Add 4 cups vegetable stock and 2 medium beetroots (cooked and peeled, diced).
Bring to a boil, then reduce heat and simmer for 20 minutes. Stir in 2 teaspoons fresh dill during the last 2-3 minutes of simmering.
Cut a pomegranate in half and extract the juice using a citrus juicer (or use 1/2 cup pomegranate juice from a bottle).
Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
Stir in pomegranate juice to taste (start with 1/4 cup and add more as needed).
Reheat gently. Serve garnished with 2 tablespoons plain Greek yogurt, 1/4 cup chopped walnuts, and the remaining fresh dill.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

78g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Lunch European Mediterranean Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Beetroot Pomegranate Soup Low Fat ?

Beetroot Pomegranate Soup Low Fat prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Beetroot Pomegranate Soup Low Fat ?

Beetroot Pomegranate Soup Low Fat contient environ 178.3 calories par portion, avec environ 7 g de protéines, 9 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Beetroot Pomegranate Soup Low Fat ?

Les principaux ingrédients de Beetroot Pomegranate Soup Low Fat sont Light Olive Oil, Onions, Carrots, Parsnip, Ground Cilantro, Vegetable Stock. Consultez la liste complète avec les quantités ci-dessus.