Black Bean Cucumber Salad Recette

This vibrant black bean and cucumber salad is the perfect side dish for your next barbecue! My sister's recipe is bursting with fresh flavors – cool, crisp cucumbers, hearty black beans, and a zesty lime dressing. Easy to make ahead, it's a crowd-pleaser that's as delicious as it is refreshing. Perfect alongside grilled meats, fish, or veggie burgers!

Préparation 15 min

Cuisson 15 min

Calories 192.9 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Cucumber Salad

1 (15-ounce) can black beans (rinsed and drained)
1 large cucumber (diced)
Tomatoes
Green Pepper
Celery
1/2 red onion (finely chopped)
2 tablespoons olive oil
Balsamic Vinegar
Salt And Pepper

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Comment préparer Black Bean Cucumber Salad

Combine 1 (15-ounce) can black beans (rinsed and drained), 1 large cucumber (diced), 1/2 red onion (finely chopped), 1/2 cup chopped cilantro, and 1 jalapeño pepper (seeded and minced – optional) in a medium bowl.
In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons olive oil, 1 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the black bean mixture and toss gently to combine.
Cover and refrigerate for at least 1 hour to allow the flavors to meld. For best results, chill for 2-3 hours or overnight.
Taste and adjust seasonings as needed before serving. Garnish with extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Caribbean Healthy Vegetarian Vegan

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Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Cucumber Salad ?

Black Bean Cucumber Salad prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Black Bean Cucumber Salad ?

Black Bean Cucumber Salad contient environ 192.9 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Cucumber Salad ?

Les principaux ingrédients de Black Bean Cucumber Salad sont Black Beans, Cucumber, Tomatoes, Green Pepper, Celery, Red Onion. Consultez la liste complète avec les quantités ci-dessus.