Blueberry Cottage Cheese Muffins Recette

Deliciously moist and subtly sweet blueberry muffins packed with protein! This recipe, adapted from cooks.com, is perfect for breakfast, a healthy snack, or a protein boost anytime. The cottage cheese adds a creamy texture and a surprising amount of protein, making these muffins a guilt-free indulgence. Get ready to enjoy a burst of blueberry flavor in every bite!

Préparation 15 min

Cuisson 30 min

Calories 58.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Cottage Cheese Muffins

Low Fat Cottage Cheese
1 large egg
All Purpose Flour
½ teaspoon salt
2 teaspoons baking powder
Granulated Sugar
Skim Milk
Fresh Blueberries

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Comment préparer Blueberry Cottage Cheese Muffins

Preheat oven to 425°F (220°C). Line a muffin tin with paper liners or grease it well.
In a medium bowl, combine 1 cup (227g) cottage cheese and 1 large egg. Mash lightly with a fork until mostly smooth.
In a separate bowl, whisk together 1 ½ cups (180g) all-purpose flour, ½ teaspoon salt, 2 teaspoons baking powder, and ¼ cup (50g) granulated sugar.
Gently fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix.
Stir in ½ cup (120ml) milk and then gently fold in 1 cup (150g) fresh or frozen blueberries.
Fill each muffin cup about ¾ full.
Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Cottage Cheese Muffins ?

Blueberry Cottage Cheese Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Blueberry Cottage Cheese Muffins ?

Blueberry Cottage Cheese Muffins contient environ 58.5 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Cottage Cheese Muffins ?

Les principaux ingrédients de Blueberry Cottage Cheese Muffins sont Low Fat Cottage Cheese, Egg, All Purpose Flour, Salt, Baking Powder, Granulated Sugar. Consultez la liste complète avec les quantités ci-dessus.