Blueberry Cottage Cheese Muffins Receita

Deliciously moist and subtly sweet blueberry muffins packed with protein! This recipe, adapted from cooks.com, is perfect for breakfast, a healthy snack, or a protein boost anytime. The cottage cheese adds a creamy texture and a surprising amount of protein, making these muffins a guilt-free indulgence. Get ready to enjoy a burst of blueberry flavor in every bite!

Preparo 15 min
Cozimento 30 min
Calorias 58.5 kcal
Proteína 5g
Avaliação Seja o primeiro
Blueberry Cottage Cheese Muffins 52

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Cottage Cheese Muffins

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Como fazer Blueberry Cottage Cheese Muffins

  1. Preheat oven to 425°F (220°C). Line a muffin tin with paper liners or grease it well.
  2. In a medium bowl, combine 1 cup (227g) cottage cheese and 1 large egg. Mash lightly with a fork until mostly smooth.
  3. In a separate bowl, whisk together 1 ½ cups (180g) all-purpose flour, ½ teaspoon salt, 2 teaspoons baking powder, and ¼ cup (50g) granulated sugar.
  4. Gently fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix.
  5. Stir in ½ cup (120ml) milk and then gently fold in 1 cup (150g) fresh or frozen blueberries.
  6. Fill each muffin cup about ¾ full.
  7. Bake for 15-18 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

1g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Cottage Cheese Muffins?

Blueberry Cottage Cheese Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Blueberry Cottage Cheese Muffins?

Blueberry Cottage Cheese Muffins tem aproximadamente 58.5 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Blueberry Cottage Cheese Muffins?

Os principais ingredientes de Blueberry Cottage Cheese Muffins são Low Fat Cottage Cheese, Egg, All Purpose Flour, Salt, Baking Powder, Granulated Sugar. Veja a lista completa com as medidas acima.

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