Blueberry Mango Ginger Salad Receita

A vibrant and refreshing summer salad! Sweet blueberries and mangoes dance with spicy crystallized ginger, all perfectly balanced by a homemade lime syrup. This easy 20-minute recipe is perfect for a light lunch, dessert, or a unique side dish. Get ready for a burst of tropical flavors!

Preparo 15 min
Cozimento 20 min
Calorias 144.8 kcal
Proteína 2g
Avaliação Seja o primeiro
Blueberry Mango Ginger Salad 77

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry Mango Ginger Salad

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Como fazer Blueberry Mango Ginger Salad

  1. Zest 1 lime using a vegetable peeler, creating long strips. Set aside.
  2. Juice the lime to obtain 3 tablespoons of fresh lime juice.
  3. In a small saucepan, combine 1/2 cup of water, 1/4 cup granulated sugar, and the lime zest. Stir to combine.
  4. Bring the mixture to a boil over medium heat. Reduce heat and simmer for 2-3 minutes, or until the sugar dissolves completely.
  5. Remove from heat and stir in 3 tablespoons of lime juice. Let the syrup stand for 20 minutes to allow the flavors to meld. Remove the lime zest before using.
  6. In a medium bowl, gently combine 1 cup fresh blueberries, 1 cup diced mango, and 1/4 cup crystallized ginger.
  7. Pour the cooled lime syrup over the fruit mixture. Toss gently to coat evenly.
  8. Serve immediately or chill for later. Garnish with extra lime zest (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

123g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry Mango Ginger Salad?

Blueberry Mango Ginger Salad leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Blueberry Mango Ginger Salad?

Blueberry Mango Ginger Salad tem aproximadamente 144.8 calorias por porção, com cerca de 2 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blueberry Mango Ginger Salad?

Os principais ingredientes de Blueberry Mango Ginger Salad são Limes, Water, Sugar, Mangoes, Blueberries, Crystallized Ginger. Veja a lista completa com as medidas acima.

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