Broccoli Carrot Soup Recette

Conquer your broccoli aversion with this creamy, dreamy soup! Once a raw broccoli lover, I discovered the joy of cooked broccoli when my digestive system demanded a change. This recipe transforms humble broccoli and carrots into a comforting and flavorful bowl of goodness. Don't let the detailed instructions intimidate you – it's surprisingly simple and worth every minute!

Préparation 15 min
Cuisson 35 min
Calories 199.9 kcal
Protéines 18g
Note Soyez le premier
Broccoli Carrot Soup 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Carrot Soup

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Comment préparer Broccoli Carrot Soup

  1. Peel broccoli stalks and cut into small florets. Peel and slice carrots into 1/4-inch coins.
  2. Steam broccoli and carrots until fork-tender (about 8-10 minutes).
  3. Transfer steamed vegetables to a blender.
  4. Add 1/2 of the warmed broth to the blender.
  5. Blend until smooth, being careful not to overflow.
  6. Pour the blended soup into a large pot with a lid.
  7. In the blender, combine the remaining broth, half & half, milk, hot sauce, cheese, and salt.
  8. Blend until smooth.
  9. Add the blended cream mixture to the pot of soup.
  10. Stir to combine.
  11. In a separate saucepan, combine the diced potato and filtered water.
  12. Bring to a boil, then reduce heat and simmer until the potato is fork-tender (about 10-15 minutes). Do not overcook.
  13. Strain the potatoes, reserving the potato water.
  14. Set the cooked potatoes aside.
  15. If desired, add some of the reserved potato water to the soup to thicken it.
  16. Blend the soup again briefly to ensure a smooth consistency and reheat gently.
  17. Serve hot, garnished with the cooked potatoes and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

27g

Fat

29g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Bisques Cream Soups Soups Stews Eggs Dairy American Easy Steam Beginner Cook Kid Friendly Vegetarian Cheese Dietary Inexpensive Egg Free Free Of Something Number Of Servings Technique

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Carrot Soup ?

Broccoli Carrot Soup prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Broccoli Carrot Soup ?

Broccoli Carrot Soup contient environ 199.9 calories par portion, avec environ 18 g de protéines, 6 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Carrot Soup ?

Les principaux ingrédients de Broccoli Carrot Soup sont Fresh Broccoli, Raw Carrots, Sharp Cheddar Cheese, Low Sodium Vegetable Broth, Half And Half, 2% Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.

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