Asian Vegetable Pasta Salad Recette

This vibrant Asian Vegetable Pasta Salad is quick, easy, and incredibly adaptable! Use whatever veggies you have on hand – cooked or raw – making it perfect for a healthy weeknight meal or a refreshing summer side dish. Our delicious Asian-inspired dressing transforms even the most unloved vegetables into a flavor explosion. Get ready for a burst of fresh, savory goodness!

Préparation 20 min

Cuisson 35 min

Calories 161.8 kcal

Protéines 15g

Note Soyez le premier

169

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Vegetable Pasta Salad

1 tbsp sesame oil
toasted sesame oil
2 cloves garlic
1/2 tsp red pepper flakes
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp water
1 tbsp maple syrup
1 cup broccoli florets
1 cup sliced mushrooms
1/2 tsp sea salt
1 cup cherry tomatoes
alfalfa sprout
2 green onions
8 oz brown rice pasta
hijiki seaweed
1/4 cup cashews (optional)
1 tbsp olive oil
1/4 cup dried wakame seaweed (optional)
2 tablespoons soy sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Vegetable Pasta Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Asian Vegetable Pasta Salad

Heat 1 tablespoon olive oil and 1 tablespoon sesame oil in a small saucepan over medium heat. Add 2 cloves minced garlic and 1/2 teaspoon red pepper flakes.
Stir constantly; do not let the oil get too hot. Cook until garlic is fragrant (about 30 seconds).
Stir in 2 tablespoons rice vinegar, 2 tablespoons tamari (or soy sauce), 1 tablespoon water, and 1 tablespoon maple syrup.
Reduce heat to medium-low. Simmer and stir occasionally while preparing the vegetables.
In a medium bowl, toss 1 cup broccoli florets and 1 cup sliced mushrooms with 1/2 teaspoon sea salt and 1 tablespoon tamari (optional). Cover tightly and let sit for 5-10 minutes to wilt.
While vegetables marinate, chop 1 cup cherry tomatoes and 2 green onions. Chop 1/4 cup cashews (optional).
Cook 8 ounces pasta according to package directions. Drain and set aside to cool.
In a large bowl, combine the marinated broccoli and mushrooms, tomatoes, green onions, and cooked pasta.
Pour the prepared sauce over the vegetables and pasta. Toss gently to combine.
Add 1/4 cup dried wakame seaweed (optional) and toss again.
Garnish with chopped roasted cashews (optional).

Nutrition Information (Approximate per serving)

Sodium

98 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Japanese Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Pasta Vegetables Asian Easy Vegan Vegetarian Dietary Pasta Rice And Grains Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Asian Vegetable Pasta Salad ?

Asian Vegetable Pasta Salad prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Asian Vegetable Pasta Salad ?

Asian Vegetable Pasta Salad contient environ 161.8 calories par portion, avec environ 15 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Asian Vegetable Pasta Salad ?

Les principaux ingrédients de Asian Vegetable Pasta Salad sont Sesame Oil, Toasted Sesame Oil, Garlic Clove, Red Pepper Flakes, Vinegar, Tamari. Consultez la liste complète avec les quantités ci-dessus.