Broccoli Carrot Soup Rezept

Conquer your broccoli aversion with this creamy, dreamy soup! Once a raw broccoli lover, I discovered the joy of cooked broccoli when my digestive system demanded a change. This recipe transforms humble broccoli and carrots into a comforting and flavorful bowl of goodness. Don't let the detailed instructions intimidate you – it's surprisingly simple and worth every minute!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 199.9 kcal
Eiweiß 18g
Bewertung Sei der Erste
Broccoli Carrot Soup 43

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Broccoli Carrot Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Broccoli Carrot Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Broccoli Carrot Soup

  1. Peel broccoli stalks and cut into small florets. Peel and slice carrots into 1/4-inch coins.
  2. Steam broccoli and carrots until fork-tender (about 8-10 minutes).
  3. Transfer steamed vegetables to a blender.
  4. Add 1/2 of the warmed broth to the blender.
  5. Blend until smooth, being careful not to overflow.
  6. Pour the blended soup into a large pot with a lid.
  7. In the blender, combine the remaining broth, half & half, milk, hot sauce, cheese, and salt.
  8. Blend until smooth.
  9. Add the blended cream mixture to the pot of soup.
  10. Stir to combine.
  11. In a separate saucepan, combine the diced potato and filtered water.
  12. Bring to a boil, then reduce heat and simmer until the potato is fork-tender (about 10-15 minutes). Do not overcook.
  13. Strain the potatoes, reserving the potato water.
  14. Set the cooked potatoes aside.
  15. If desired, add some of the reserved potato water to the soup to thicken it.
  16. Blend the soup again briefly to ensure a smooth consistency and reheat gently.
  17. Serve hot, garnished with the cooked potatoes and freshly ground black pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

27g

Fat

29g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner American Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Bisques Cream Soups Soups Stews Eggs Dairy American Easy Steam Beginner Cook Kid Friendly Vegetarian Cheese Dietary Inexpensive Egg Free Free Of Something Number Of Servings Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Carrot Soup?

Broccoli Carrot Soup dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Carrot Soup?

Broccoli Carrot Soup hat etwa 199.9 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 6 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Broccoli Carrot Soup?

Die wichtigsten Zutaten für Broccoli Carrot Soup sind Fresh Broccoli, Raw Carrots, Sharp Cheddar Cheese, Low Sodium Vegetable Broth, Half And Half, 2% Low Fat Milk. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben