Broccoli Turkey Supreme Recette

A comforting family favorite! This elevated Broccoli Turkey Supreme recipe, adapted from a quick cooking classic, delivers tender turkey and vibrant broccoli in a creamy, flavorful sauce. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a new family favorite. Easy to follow instructions and a guaranteed crowd-pleaser!

Préparation 20 min
Cuisson 90 min
Calories 180 kcal
Protéines 8g
Broccoli Turkey Supreme 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Turkey Supreme

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Comment préparer Broccoli Turkey Supreme

  1. Preheat oven to 325°F (160°C).
  2. In a large bowl, combine 1 lb ground turkey, 1 cup uncooked long-grain rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup milk, 1/4 cup chopped onion, 2 cloves garlic (minced), 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Stir in 4 cups chopped broccoli florets.
  4. Transfer the mixture to a greased 3-quart baking dish.
  5. Cover the baking dish with foil.
  6. Bake for 45 minutes.
  7. Remove the foil and bake for an additional 15-20 minutes, or until the rice is tender and the turkey is cooked through. Internal temperature should reach 165°F (74°C).
  8. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

14g

Fat

13g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Turkey Supreme ?

Broccoli Turkey Supreme prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Broccoli Turkey Supreme ?

Broccoli Turkey Supreme contient environ 180 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Turkey Supreme ?

Les principaux ingrédients de Broccoli Turkey Supreme sont Cooked Turkey Breast, Condensed Cream Of Chicken Soup, Frozen Broccoli Florets, Chicken Rice Pilaf Mix, Milk, Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.

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