Broccoli Turkey Supreme Receita

A comforting family favorite! This elevated Broccoli Turkey Supreme recipe, adapted from a quick cooking classic, delivers tender turkey and vibrant broccoli in a creamy, flavorful sauce. Perfect for a weeknight dinner or a special occasion, this dish is sure to become a new family favorite. Easy to follow instructions and a guaranteed crowd-pleaser!

Preparo 20 min
Cozimento 90 min
Calorias 180 kcal
Proteína 8g
Avaliação Seja o primeiro
Broccoli Turkey Supreme 48

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broccoli Turkey Supreme

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Como fazer Broccoli Turkey Supreme

  1. Preheat oven to 325°F (160°C).
  2. In a large bowl, combine 1 lb ground turkey, 1 cup uncooked long-grain rice, 1 (10.75 ounce) can condensed cream of mushroom soup, 1/2 cup milk, 1/4 cup chopped onion, 2 cloves garlic (minced), 1 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Stir in 4 cups chopped broccoli florets.
  4. Transfer the mixture to a greased 3-quart baking dish.
  5. Cover the baking dish with foil.
  6. Bake for 45 minutes.
  7. Remove the foil and bake for an additional 15-20 minutes, or until the rice is tender and the turkey is cooked through. Internal temperature should reach 165°F (74°C).
  8. Let stand for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

14g

Fat

13g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Turkey Supreme?

Broccoli Turkey Supreme leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Broccoli Turkey Supreme?

Broccoli Turkey Supreme tem aproximadamente 180 calorias por porção, com cerca de 8 g de proteína, 5 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Broccoli Turkey Supreme?

Os principais ingredientes de Broccoli Turkey Supreme são Cooked Turkey Breast, Condensed Cream Of Chicken Soup, Frozen Broccoli Florets, Chicken Rice Pilaf Mix, Milk, Chicken Broth. Veja a lista completa com as medidas acima.

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