By The Sea Casserole Recette

This fun and easy casserole is a guaranteed crowd-pleaser, especially for kids! Featuring creamy tuna, veggies, and a crunchy goldfish cracker topping, it's a simple weeknight meal that's ready in under 30 minutes. While mild in flavor to appeal to young palates, it's easily customizable with your favorite spices for a more adult taste. Get ready for a delicious seaside adventure in your kitchen!

Préparation 10 min

Cuisson 25 min

Calories 300.6 kcal

Protéines 40g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour By The Sea Casserole

Frozen Mixed Vegetables
Canned Tuna
Instant Rice
Cream Of Celery Soup
1/2 cup milk
Goldfish Crackers

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Comment préparer By The Sea Casserole

Preheat your oven to 350°F (175°C).
In a medium bowl, combine 1 cup of cooked mixed vegetables (peas, carrots, corn), 1 (5 ounce) can of tuna (drained), and 1/2 cup cooked rice.
Stir in 1 cup of cream of mushroom soup and 1/2 cup of milk until well combined.
Pour the mixture into a greased 1 ½-quart casserole dish.
Sprinkle generously with goldfish crackers.
Bake, uncovered, for 20-25 minutes, or until heated through and bubbly. If using a microwave, follow steps 4-7 in the original recipe, adjusting time as needed for your microwave's power.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

15g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Seafood Tuna Recipes The Americas American Southern Summer Recipes Baking One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer By The Sea Casserole ?

By The Sea Casserole prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient By The Sea Casserole ?

By The Sea Casserole contient environ 300.6 calories par portion, avec environ 40 g de protéines, 11 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour By The Sea Casserole ?

Les principaux ingrédients de By The Sea Casserole sont Frozen Mixed Vegetables, Canned Tuna, Instant Rice, Cream Of Celery Soup, Milk, Goldfish Crackers. Consultez la liste complète avec les quantités ci-dessus.