By The Sea Casserole Receita

This fun and easy casserole is a guaranteed crowd-pleaser, especially for kids! Featuring creamy tuna, veggies, and a crunchy goldfish cracker topping, it's a simple weeknight meal that's ready in under 30 minutes. While mild in flavor to appeal to young palates, it's easily customizable with your favorite spices for a more adult taste. Get ready for a delicious seaside adventure in your kitchen!

Preparo 10 min

Cozimento 25 min

Calorias 300.6 kcal

Proteína 40g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para By The Sea Casserole

Frozen Mixed Vegetables
Canned Tuna
Instant Rice
Cream Of Celery Soup
1/2 cup milk
Goldfish Crackers

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Como fazer By The Sea Casserole

Preheat your oven to 350°F (175°C).
In a medium bowl, combine 1 cup of cooked mixed vegetables (peas, carrots, corn), 1 (5 ounce) can of tuna (drained), and 1/2 cup cooked rice.
Stir in 1 cup of cream of mushroom soup and 1/2 cup of milk until well combined.
Pour the mixture into a greased 1 ½-quart casserole dish.
Sprinkle generously with goldfish crackers.
Bake, uncovered, for 20-25 minutes, or until heated through and bubbly. If using a microwave, follow steps 4-7 in the original recipe, adjusting time as needed for your microwave's power.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

15g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Drinks & Cocktails Seafood Tuna Recipes The Americas American Southern Summer Recipes Baking One Pot Meals 30 Minutes Or Less

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Perguntas frequentes

Quanto tempo leva para fazer By The Sea Casserole?

By The Sea Casserole leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem By The Sea Casserole?

By The Sea Casserole tem aproximadamente 300.6 calorias por porção, com cerca de 40 g de proteína, 11 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para By The Sea Casserole?

Os principais ingredientes de By The Sea Casserole são Frozen Mixed Vegetables, Canned Tuna, Instant Rice, Cream Of Celery Soup, Milk, Goldfish Crackers. Veja a lista completa com as medidas acima.