Carrot Ginger Bran Muffins Recette

Fight off colds and flu with these irresistible Carrot Ginger Bran Muffins! Inspired by Women's Health Magazine, this recipe is packed with immune-boosting ingredients like carrots, pumpkin seeds, and yogurt. Enjoy the spicy warmth of ginger and cinnamon in every bite. Perfect for a healthy and convenient breakfast – reheat in the microwave for a quick and tasty morning treat!

Préparation 20 min

Cuisson 35 min

Calories 93.1 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Carrot Ginger Bran Muffins

Unsweetened Apple Juice Concentrate
1 cup wheat bran
Whole Wheat Flour
1 teaspoon baking soda
1 teaspoon baking powder
Ground Cinnamon
Ground Ginger
1 large egg
½ cup plain yogurt
1 cup grated carrots
1 tablespoon grated fresh ginger
⅓ cup molasses
½ cup pumpkin seeds

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Comment préparer Carrot Ginger Bran Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a small saucepan, combine 1 cup apple juice and bring to a boil over high heat. Reduce heat and simmer until syrupy, about 10-12 minutes. Set aside to cool completely.
In a large bowl, whisk together 1 cup wheat bran, 1 ½ cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, and ½ teaspoon ground ginger.
In a separate bowl, whisk together the cooled apple juice syrup, 1 large egg, ½ cup plain yogurt, 1 cup grated carrots, 1 tablespoon grated fresh ginger, and ⅓ cup molasses.
Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Stir in ½ cup pumpkin seeds.
Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Breads Breakfast Vegetarian Muffins Dietary Quick Breads

Questions fréquentes

Combien de temps faut-il pour préparer Carrot Ginger Bran Muffins ?

Carrot Ginger Bran Muffins prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Carrot Ginger Bran Muffins ?

Carrot Ginger Bran Muffins contient environ 93.1 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Carrot Ginger Bran Muffins ?

Les principaux ingrédients de Carrot Ginger Bran Muffins sont Unsweetened Apple Juice Concentrate, Wheat Bran, Whole Wheat Flour, Baking Soda, Baking Powder, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.