Cheesy Vegetable Quiche Recette

Real men do eat quiche! This cheesy vegetable quiche is the perfect centerpiece for your next brunch or a satisfyingly light lunch. Flaky crust, creamy ricotta filling, and vibrant vegetables make this recipe irresistible. Easy to follow instructions for a delicious and impressive dish.

Préparation 20 min

Cuisson 60 min

Calories 377.7 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheesy Vegetable Quiche

Butter
Sliced Mushrooms
Carrot
Green Onion
Garlic Cloves
Frozen Chopped Spinach
4 large eggs
1 cup ricotta cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
Ground Nutmeg
Unbaked 9 Inch Pie Shell

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Comment préparer Cheesy Vegetable Quiche

Preheat oven to 425°F (220°C).
In a medium skillet over medium heat, melt 2 tablespoons of butter or margarine.
Add 1 cup sliced mushrooms, 1/2 cup chopped carrots, 2 thinly sliced green onions, and 2 minced cloves of garlic. Sauté for 5 minutes, or until vegetables are crisp-tender.
Stir in 1 cup chopped fresh spinach and cook for 1 minute more.
Remove from heat and set aside.
In a medium bowl, whisk 4 large eggs.
Stir in 1 cup ricotta cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon nutmeg until well combined.
Gently fold in the vegetable mixture.
Pour the egg mixture into the unbaked 9-inch pie crust.
Bake for 10 minutes at 425°F (220°C).
Reduce oven temperature to 375°F (190°C) and bake for an additional 35 minutes, or until the filling is set and the crust is golden brown.
Let the quiche cool for 10 minutes before slicing.
Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

Fat

59g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Cheesy Vegetable Quiche ?

Cheesy Vegetable Quiche prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Cheesy Vegetable Quiche ?

Cheesy Vegetable Quiche contient environ 377.7 calories par portion, avec environ 32 g de protéines, 6 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Cheesy Vegetable Quiche ?

Les principaux ingrédients de Cheesy Vegetable Quiche sont Butter, Sliced Mushrooms, Carrot, Green Onion, Garlic Cloves, Frozen Chopped Spinach. Consultez la liste complète avec les quantités ci-dessus.