Chicken A L Orange Recette

A classic, sweet and savory Chicken a l'Orange recipe, inspired by Weight Watchers! This easy-to-follow recipe features juicy chicken breasts simmered in a vibrant orange sauce, then served over fluffy white rice. A perfect weeknight dinner that's both delicious and satisfying.

Préparation 10 min
Cuisson 40 min
Calories 257.4 kcal
Protéines 53g
Chicken A L Orange 53

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken A L Orange

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Comment préparer Chicken A L Orange

  1. In a small bowl, combine 1/2 cup frozen orange juice concentrate with 1/2 cup water. Set aside.
  2. Melt 2 tablespoons of butter in a large skillet over medium heat. Add 2 tablespoons of Mrs. Dash Garlic & Herb seasoning blend.
  3. Add 2 lbs boneless, skinless chicken breasts to the skillet and cook for 4-5 minutes per side, until browned.
  4. Sprinkle 4 tablespoons of Mrs. Dash seasoning over the chicken breasts.
  5. Add a dash of Mrs. Dash Extra Spicy seasoning blend to each chicken breast and top with 2 orange slices.
  6. Pour half of the orange juice mixture into the skillet. Cover and simmer for 15-20 minutes, or until the chicken is cooked through.
  7. Remove chicken from skillet and set aside.
  8. In a small bowl, whisk together 2 tablespoons of cornstarch with the remaining orange juice mixture until smooth.
  9. Pour the cornstarch mixture into the skillet and cook over low heat for 1-2 minutes, stirring constantly, until the sauce has thickened.
  10. Slice the chicken breasts and serve over cooked white rice. Pour the orange sauce over the chicken and garnish with additional orange slices.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

81g

Fat

12g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken A L Orange ?

Chicken A L Orange prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken A L Orange ?

Chicken A L Orange contient environ 257.4 calories par portion, avec environ 53 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Chicken A L Orange ?

Les principaux ingrédients de Chicken A L Orange sont Orange, Unsweetened Orange Juice Concentrate, Water, Unsalted Butter, Mrs. Dash Garlic And Herb Seasoning, Skinless Chicken Breast Halves. Consultez la liste complète avec les quantités ci-dessus.

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