Chicken Peppers Rice Caribbean Style Recette

Escape to the Caribbean with this vibrant Chicken Peppers Rice dish! Mild curry spices create a delicious, subtly spicy flavor that's perfect for the whole family. Beautiful to serve, this complete meal is ideal for a quick lunch or dinner. The tender chicken, sweet peppers, and fluffy rice are complemented perfectly by a side of tostones (fried plantains – recipe not included). Get ready for a taste of paradise!

Préparation 20 min

Cuisson 40 min

Calories 450.4 kcal

Protéines 54g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Peppers Rice Caribbean Style

Boneless Skinless Chicken Breasts
Sweet Red Pepper
Sweet Green Pepper
Sugar
Long Grain Rice
Papayas
Cooking Oil
Tomatoes
Fresh Lime Juice
Onion
Garlic Cloves
Yellow Curry Paste
Jalapenos
Dried Thyme

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Chicken Peppers Rice Caribbean Style? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Chicken Peppers Rice Caribbean Style

In a large bowl or zip-top bag, whisk together the marinade ingredients: 1/4 cup soy sauce, 2 tbsp olive oil, 1 tbsp curry powder, 1 tbsp lime juice, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/4 tsp cayenne pepper (optional).
Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes, to the marinade. Ensure all pieces are coated.
Refrigerate for 1-3 hours (or longer for deeper flavor).
Remove chicken from marinade; reserve marinade.
Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Brown chicken cubes in batches, ensuring not to overcrowd the pan. This should take about 8-10 minutes total.
Pour reserved marinade into the skillet. Simmer over medium heat for 15-20 minutes, or until chicken is cooked through and juices run clear.
Add 1 red bell pepper and 1 green bell pepper, chopped into 1-inch pieces. Simmer for 5 minutes more.
Meanwhile, cook 1 cup long-grain white rice according to package directions. Stir in 2 tbsp brown sugar or sugar substitute during the last 2 minutes of cooking.
Serve the chicken and pepper mixture over the cooked rice. Top with 1/2 cup chilled, diced papaya (optional).
Garnish with fresh cilantro (optional) and enjoy your Caribbean feast!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

58g

Fat

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes The Americas Caribbean Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Poultry Caribbean Central American Dinner Party Stove Top Meat Pasta Rice And Grains Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Peppers Rice Caribbean Style ?

Chicken Peppers Rice Caribbean Style prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Peppers Rice Caribbean Style ?

Chicken Peppers Rice Caribbean Style contient environ 450.4 calories par portion, avec environ 54 g de protéines, 25 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Peppers Rice Caribbean Style ?

Les principaux ingrédients de Chicken Peppers Rice Caribbean Style sont Boneless Skinless Chicken Breasts, Sweet Red Pepper, Sweet Green Pepper, Sugar, Long Grain Rice, Papayas. Consultez la liste complète avec les quantités ci-dessus.