Creamy Dreamy Strawberry Vanilla Shake Recette

Indulge in this dreamy, creamy strawberry vanilla shake, a guilt-free treat inspired by the South Beach Diet! Frozen strawberries replace ice cubes, creating a naturally thick and refreshing shake that's perfect for a quick and healthy breakfast, snack, or dessert. Easy to make in just 5 minutes!

Préparation 5 min

Cuisson 5 min

Calories 118.1 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Dreamy Strawberry Vanilla Shake

1/2 cup plain Greek yogurt
1/4 cup milk
1 cup frozen strawberries
1 teaspoon vanilla extract
1-2 tablespoons honey
1 pinch salt

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Comment préparer Creamy Dreamy Strawberry Vanilla Shake

Combine 1 cup frozen strawberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend until completely smooth and creamy.
Add honey or your preferred sweetener to taste (start with 1-2 tablespoons and adjust).
Blend again briefly to incorporate the sweetener.
Pour into a glass and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Beverages Easy Dietary Low Sodium Low Cholesterol Shakes Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Dreamy Strawberry Vanilla Shake ?

Creamy Dreamy Strawberry Vanilla Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Creamy Dreamy Strawberry Vanilla Shake ?

Creamy Dreamy Strawberry Vanilla Shake contient environ 118.1 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Dreamy Strawberry Vanilla Shake ?

Les principaux ingrédients de Creamy Dreamy Strawberry Vanilla Shake sont Plain Yogurt, Milk, Frozen Strawberries, Vanilla Extract, Honey, 1 pinch salt. Consultez la liste complète avec les quantités ci-dessus.