Creamy Dreamy Strawberry Vanilla Shake Receita

Indulge in this dreamy, creamy strawberry vanilla shake, a guilt-free treat inspired by the South Beach Diet! Frozen strawberries replace ice cubes, creating a naturally thick and refreshing shake that's perfect for a quick and healthy breakfast, snack, or dessert. Easy to make in just 5 minutes!

Preparo 5 min

Cozimento 5 min

Calorias 118.1 kcal

Proteína 9g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creamy Dreamy Strawberry Vanilla Shake

1/2 cup plain Greek yogurt
1/4 cup milk
1 cup frozen strawberries
1 teaspoon vanilla extract
1-2 tablespoons honey
1 pinch salt

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Como fazer Creamy Dreamy Strawberry Vanilla Shake

Combine 1 cup frozen strawberries, 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 teaspoon vanilla extract, and a pinch of salt in a blender.
Blend until completely smooth and creamy.
Add honey or your preferred sweetener to taste (start with 1-2 tablespoons and adjust).
Blend again briefly to incorporate the sweetener.
Pour into a glass and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

32g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein 5 Ingredients Or Less Beverages Easy Dietary Low Sodium Low Cholesterol Shakes Low Calorie Low Carb Healthy 2 Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Creamy Dreamy Strawberry Vanilla Shake?

Creamy Dreamy Strawberry Vanilla Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Creamy Dreamy Strawberry Vanilla Shake?

Creamy Dreamy Strawberry Vanilla Shake tem aproximadamente 118.1 calorias por porção, com cerca de 9 g de proteína, 5 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Creamy Dreamy Strawberry Vanilla Shake?

Os principais ingredientes de Creamy Dreamy Strawberry Vanilla Shake são Plain Yogurt, Milk, Frozen Strawberries, Vanilla Extract, Honey, 1 pinch salt. Veja a lista completa com as medidas acima.