Ingrédients pour Creamy Swiss Chard And Pasta
- Swiss Chard
- Olives
- 2 cloves garlic, minced
- 1/2 cup chopped onion
- Sliced Mushrooms
- Parmesan Cheese
- Fettuccine Pasta
- Freshly ground black pepper to taste
- Salt to taste
- Low Fat Sour Cream
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Comment préparer Creamy Swiss Chard And Pasta
- Wash and roughly chop 1 bunch (about 10 ounces) of Swiss chard (or substitute with spinach or beet greens).
- Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat for 1-2 minutes. Add 2 cloves minced garlic, 1/2 cup chopped onion, and 8 ounces sliced mushrooms. Sauté until softened, about 5-7 minutes. Add the chopped greens and cook for 5-8 minutes, stirring occasionally, until wilted and tender.
- Season generously with salt and freshly ground black pepper to taste.
- While the greens cook, cook 1 pound of pasta (your choice of shape) according to package directions.
- Drain the pasta, reserving about 1/2 cup of pasta water. Add the cooked pasta to the saucepan with the greens.
- Stir in 1/2 cup sour cream and 1/4 cup grated Parmesan cheese. Add a splash of reserved pasta water if needed to create a creamy sauce.
- Serve immediately. Garnish with extra Parmesan cheese and a sprinkle of fresh herbs (optional). Serves 4.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
7g
Fat
12g
Carbs
13g
