Crispy Salmon With Herb Salad Recette

Experience a flavor explosion with this easy recipe! Perfectly crispy salmon fillets are nestled atop a refreshing herb salad bursting with fresh basil, mint, and a zesty lemon dressing. This light yet satisfying dish is ready in under 30 minutes and is perfect for a weeknight dinner or a special occasion. The key is prepping the herb salad ahead to ensure maximum freshness and flavor. Get ready to impress!

Préparation 15 min

Cuisson 20 min

Calories 225.7 kcal

Protéines 68g

Note Soyez le premier

112

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crispy Salmon With Herb Salad

Arugula Leaves
Flat Leaf Parsley
Fresh Cilantro Leaves
Fresh Basil Leaf
Fresh Mint Leaves
Fresh Lemon Juice
Extra Virgin Olive Oil
1/2 teaspoon salt (divided)
Fresh Ground Black Pepper
Garlic Clove
Cooking Spray
6 salmon fillets (about 6 ounces each)
Lemon Wedges

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Crispy Salmon With Herb Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Crispy Salmon With Herb Salad

In a large bowl, combine 1 cup packed fresh basil leaves, 1/2 cup packed fresh mint leaves, 1/4 cup arugula, 1/4 cup crumbled feta cheese, and 1/4 cup thinly sliced red onion.
Cover and refrigerate the herb mixture for at least 30 minutes (or up to 2 hours).
In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Mince 1 clove garlic and add to the dressing.
Heat a large nonstick skillet coated with cooking spray over medium heat.
Season 6 salmon fillets (about 6 ounces each) with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Add salmon to the preheated skillet.
Cook for 9 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
Remove the chilled herb salad from the refrigerator. Add the lemon-garlic dressing to the herb mixture.
Gently toss to coat the herbs evenly.
Divide the herb salad evenly among 6 plates (approximately 1/2 cup per plate).
Top each serving of herb salad with a cooked salmon fillet.
Garnish with lemon wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Main Dish / Dinner Seafood Salmon Recipes European Italian Mediterranean American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Salads Seafood Easy Diabetic Summer Fish Dietary Seasonal 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Crispy Salmon With Herb Salad ?

Crispy Salmon With Herb Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Crispy Salmon With Herb Salad ?

Crispy Salmon With Herb Salad contient environ 225.7 calories par portion, avec environ 68 g de protéines, 1 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Crispy Salmon With Herb Salad ?

Les principaux ingrédients de Crispy Salmon With Herb Salad sont Arugula Leaves, Flat Leaf Parsley, Fresh Cilantro Leaves, Fresh Basil Leaf, Fresh Mint Leaves, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.