Ingrédients pour Lapa's Prawn Udon Noodle Stir Fry
- Udon Noodles
- 4 cups water (for noodles) + 1-2 tablespoons (optional, for stir-fry)
- Olive Oil
- Long Beans
- Carrot
- Broccoli Florets
- Zucchini
- Leeks
- Bamboo Shoots
- Rice Wine Vinegar
- Low Sodium Chicken Broth
- 1 pound peeled and deveined prawns (shrimp)
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Comment préparer Lapa's Prawn Udon Noodle Stir Fry
- Bring 4 cups of water to a boil in a large pot. Add 8 oz udon noodles and cook for 12 minutes, or until tender. Drain and set aside.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Reduce heat to medium. Add 1 cup chopped broccoli florets, 1/2 cup sliced carrots, and 1/4 cup sliced bell peppers. Stir-fry for 5 minutes, until slightly tender-crisp.
- Add 2 tablespoons rice vinegar, 1/4 cup low-sodium chicken broth, and 1/4 cup bean sprouts. Bring to a boil, then reduce heat to a simmer.
- Add 1 pound peeled and deveined prawns (shrimp).
- Add the cooked udon noodles to the skillet. Simmer for 5-7 minutes, or until the prawns are pink and cooked through, stirring occasionally.
- If the stir-fry is too dry, add 1-2 tablespoons of water. Cook for another 2 minutes.
- Serve hot. Garnish with chopped green onions (optional). Serve alongside a bowl of hot and sour soup (optional) and spring rolls (optional).
Nutrition Information (Approximate per serving)
Sodium
95 g
Sugar
28g
Fat
7g
Carbs
29g
