Ingrédients pour Swordfish Bbq Grilled Swordfish
- Fresh Swordfish Steaks
- 1/4 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon ground ginger
- Garlic Clove
- 1/2 cup diced orange
- Fresh Pineapple
- Onions
- Sweet Red Peppers
- Fresh Parsley
- 1 tablespoon lime juice + 2 tablespoons for salsa
- Fresh Jalapeno
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Comment préparer Swordfish Bbq Grilled Swordfish
- Thaw swordfish steaks completely if frozen. Rinse and pat thoroughly dry with paper towels.
- Place swordfish steaks in a shallow glass dish.
- **Prepare the Marinade:** In a medium bowl, whisk together 1/4 cup orange juice, 2 tablespoons lemon juice, 1 minced garlic clove, 1 tablespoon lime juice, 2 tablespoons olive oil, and 1 teaspoon ground ginger.
- Add the swordfish steaks to the marinade. Marinate at room temperature for 30 minutes, or refrigerate for up to 4 hours for a more intense flavor.
- **Grill:** Preheat grill to medium heat. Grill swordfish for 7-8 minutes per side, or until cooked through and flakes easily with a fork. Turn steaks at least twice during cooking.
- **Broil:** Preheat broiler. Broil swordfish for 5-7 minutes per side, or until cooked through and flakes easily with a fork. Watch closely to prevent burning.
- **Bake:** Preheat oven to 350°F (175°C). Place swordfish on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until cooked through and flakes easily with a fork.
- **Discard marinade after use.**
- **Prepare the Tropical Salsa:** In a medium bowl, combine 1/2 cup diced orange, 1/2 cup diced pineapple, 1/4 cup finely chopped red onion, 1/2 cup diced sweet bell pepper, 1/4 cup chopped fresh parsley, 2 tablespoons lime juice, and 1-2 finely minced jalapeño peppers (adjust to your spice preference).
- Cover the salsa and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve the grilled swordfish immediately, topped generously with the refreshing tropical salsa.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
25g
Fat
10g
Carbs
3g
