Curried Green Beans For Canning Recette

Beat the green bean glut with this classic South African curried green bean recipe! Perfect for canning and enjoying all year round, or as a refreshing, flavorful salad alongside grilled meats. This simple recipe, passed down for generations, requires no fancy ingredients, letting the natural flavors of the beans shine. Learn how to make this beloved side dish, whether you're preserving your harvest or enjoying a quick, delicious meal.

Préparation 20 min

Cuisson 75 min

Calories 359.5 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Curried Green Beans For Canning

2 pounds fresh green beans
Onions
1 tablespoon salt
Wine Vinegar
1 tablespoon sugar
Curry
Cornstarch

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Comment préparer Curried Green Beans For Canning

Wash 2 pounds of fresh green beans thoroughly and trim the ends.
Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-5 minutes until bright green but still crisp-tender.
Immediately plunge the blanched green beans into an ice bath to stop the cooking process.
Drain the green beans well and pat them dry with paper towels.
In a large bowl, combine the drained green beans with 1/2 cup of white vinegar, 2 tablespoons curry powder, 1 tablespoon salt, and 1 tablespoon sugar.
Mix thoroughly to ensure all the beans are evenly coated with the curry mixture.
Pack the green beans tightly into sterilized canning jars, leaving 1/2 inch headspace at the top.
Process the jars in a boiling water bath for 15 minutes (adjust processing time according to your altitude and canning jar size – follow safe canning guidelines).
Remove the jars from the canner and let them cool completely. Check for seals – jars should pop and create a vacuum seal.
Store the cooled, sealed jars in a cool, dark place. Once opened, refrigerate and consume within a week.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

238g

Fat

Carbs

29g

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Questions fréquentes

Combien de temps faut-il pour préparer Curried Green Beans For Canning ?

Curried Green Beans For Canning prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Curried Green Beans For Canning ?

Curried Green Beans For Canning contient environ 359.5 calories par portion, avec environ 14 g de protéines, 29 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Curried Green Beans For Canning ?

Les principaux ingrédients de Curried Green Beans For Canning sont Green Beans, Onions, Salt, Wine Vinegar, Sugar, Curry. Consultez la liste complète avec les quantités ci-dessus.