Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie Recette

Blast your weight loss goals with this delicious and quick low-calorie breakfast smoothie! Packed with nutrients and flavor, this recipe is perfect for jump-starting your mornings and fueling your day. Achieve your weight loss goals faster with this easy-to-make, satisfying smoothie. #weightloss #smoothie #breakfast #healthyrecipe #weightlossjourney #quickrecipe #healthybreakfast #2weekweightloss

Préparation 10 min
Cuisson 10 min
Calories 162.5 kcal
Protéines 8g
Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie 52

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie

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Comment préparer Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie

  1. Add frozen berries, Greek yogurt, spinach, almond milk, chia seeds, and lemon juice (and optional cinnamon and sweetener) to a blender.
  2. Blend on high speed until completely smooth and creamy, adding more almond milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately for maximum freshness!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

30g

Fat

4g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie ?

Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie ?

Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie contient environ 162.5 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie ?

Les principaux ingrédients de Dr Oz's 2 Week Rapid Weight Loss Plan Breakfast Smoothie sont Protein Powder, Flax Seeds, Berries, Banana, Unsweetened Vanilla Almond Milk, 1/2 cup plain Greek yogurt. Consultez la liste complète avec les quantités ci-dessus.

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