Easy Peasy Healthy Mango Lassi Recette

Craving a creamy, dreamy mango lassi without the guilt? This recipe delivers the authentic taste of your favorite Indian restaurant, but with significantly less fat and sugar! Super smooth and incredibly satisfying, it's the perfect healthy alternative to ice cream or a sugary smoothie. The vibrant mango flavor shines through, while the stevia (or your sweetener of choice!) blends seamlessly. Kids and adults alike will adore this refreshing treat! Get ready for mango madness!

Préparation 5 min

Cuisson 5 min

Calories 111.7 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Peasy Healthy Mango Lassi

2 cups fresh or frozen mango chunks
1 cup plain fat-free yogurt
1/2 cup cold water
1/4 teaspoon salt
1 teaspoon stevia powder
1/2 cup ice cubes (optional)
1/4 teaspoon ground cardamom (optional)

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Comment préparer Easy Peasy Healthy Mango Lassi

Combine all ingredients (mango, yogurt, milk, sweetener, ice, and cardamom if using) in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately. Enjoy your healthy and delicious mango lassi!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

85g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes Asian Indian American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less Beverages Indian Easy Smoothies

Questions fréquentes

Combien de temps faut-il pour préparer Easy Peasy Healthy Mango Lassi ?

Easy Peasy Healthy Mango Lassi prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Easy Peasy Healthy Mango Lassi ?

Easy Peasy Healthy Mango Lassi contient environ 111.7 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Easy Peasy Healthy Mango Lassi ?

Les principaux ingrédients de Easy Peasy Healthy Mango Lassi sont Mangoes, Plain Fat Free Yogurt, Cold Water, Salt, Stevia Powder, 1/2 cup ice cubes (optional). Consultez la liste complète avec les quantités ci-dessus.